Why am I tired all the time?

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

- Fruits

Hang out with people who motivate you.

13. Don't listen to sad music.

They don’t know why though.

9. Avoid eating carbs early in the day.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

- Fish & Poultry

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8. Consume electrolytes after waking up.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

Cheers!

- Red meat

3. Stop eating late at night

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible